Tis the season… to be calm

Have you noticed the pace has picked up this month? When you step into a mall, the frenzy is almost palatable. People scurrying around, desperate for the perfect gift, worried that they have forgotten someone, and distracted by the myriad of colors and choices on display. Bright lights, big stress!!!

The holiday season is meant to be about love, joy and sharing. Somehow the combination of generosity, obligation and tradition with a healthy dose of commercialism has created a mindset that is antithetical to the intention behind the actions. There is a contagious element to the frenetic holiday vibe too. The good news is that we get to choose how we will be about the holidays.

Happy vs. Happy

posted in: Coaching, Inspiration | 0

A few years ago, my friend said to me “Everyone is just trying to feel better.” I was really puzzled. While the answer to the Great Question of Life, the Universe and Everything is not 42, as Deep Thought answers in The Hitchiker’s Guide to the Galaxy, I figured that it was more complicated than a feeling.