What does “Wishing you the best for 2013” mean from your life coach?

As I signed my holiday greeting cards, I usually sign off with “Wishing you all the best for 2013!” It sparked my thoughts about what I really meant by that phrase “all the best”. What am I hoping for my friends and family?

In many ways, they are the same hopes and wishes that I hold for myself and my clients, reflecting the elements in life that I value. Here is the fuller version of what that means to me:

Staying in character

Vancouver is known for many things:
– Spectacular scenery (rainforest, desert, mountains, ocean – we have it all!)
– Hosting world class events like the 2009 World Police and Fire Games, the 2006 World Junior Ice Hockey Championships and the 2010 Winter Olympics and Paralympics
– Friendly people
– Close proximity to 3 local mountains for after-work ski/snowboarding/mountain biking as well as a quick drive to world famous Whistler Blackcomb ski resort
– Having the busiest sea port in Canada
– The nickname “Hollywood North” for being 3rd largest film production centre in North America

Last week, Vancouver hit the headlines for another reason: post-Stanley Cup riots.

Happy vs. Happy

posted in: Coaching, Inspiration | 0

A few years ago, my friend said to me “Everyone is just trying to feel better.” I was really puzzled. While the answer to the Great Question of Life, the Universe and Everything is not 42, as Deep Thought answers in The Hitchiker’s Guide to the Galaxy, I figured that it was more complicated than a feeling.

Reach out and nudge yourself…

posted in: Coaching, Inspiration | 0

Although I am allergic to dogs, one of my favorite shows to watch while I knit is The Dog Whisperer. Cesar Millan says he rehabilitates dogs and trains people. As a coach, it fascinates me to watch how he works with the dog owners to be present, aware of their own state and create what they want for their home and their pack. One technique that he uses with the dogs kind of startled me – in fact, it bothered me: sometimes when a dog starts acting up, he gives it a little tap or kick. Yeowch. Cesar explained that sometimes the dog’s brain moves into a behavioral rut and the nudge doesn’t hurt them – it just snaps them out of their current state. Kind of like when my computer gets stuck and won’t respond to what I am asking it to do and I have to reboot it. So I got to thinking about how this applies with people…